EMDR (Eye Movement Desensitization and Reprocessing) was founded by Francine Shapiro and is a method of therapy proven to effectively help people recover from traumatic and other distressing experiences, such as anxiety, depression, and panic disorders. EMDR works by reconstructing the way painful memories are stored in the brain and body. It moves unresolved or “stuck” memories so that they no longer cause disturbances in the present. Your brain already knows how to do this, but sometimes an event can be so overwhelming that it interrupts this natural process. EMDR allows your brain to resume its innate healing capacity. The original experience is still remembered, but its disturbing effects are reduced. Negative beliefs give way to a more positive outlook while the body and emotions feel at ease. Symptoms such as shame, fear, apathy, guilt, and intrusive thoughts diminish or disappear. Your sense of self is strengthened and consistent with who you are today.

Trauma is usually defined as a single, life-threatening event, but EMDR addresses any disturbing experience that has negatively impacted your life. EMDR can be a profound healing experience and takes place as a mutually agreed upon treatment within a well-established therapeutic relationship. It may be integrated with standard talk therapy, as an adjunctive therapy with a separate therapist, or as a treatment on its own. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

For more information on EMDR you can visit emdria.org.