As a somatic psychotherapist I guide you to actively bring attention to your body, which helps you regulate your nervous system and connect authentically with yourself. There is nothing more empowering than accessing your own wisdom and strength to make lasting change. A body-centered approach to therapy can help you go deeper with the work as it goes beyond traditional talk therapy. Interventions target non-verbal, subconscious material that can help unlock your potential to find positive new ways of being in relationship with yourself, others, and the world around you.

Through attachment psychology I help you understand how the past influences present. Often our problematic patterns in adulthood started as necessary coping mechanisms for difficult childhood experiences. And while these patterns were necessary to survive emotional wounds in the past, they can be self-defeating as adults and destructive to relationships. Using ego state therapy parts-work, I support you in turning compassionately towards your hidden pain, to release old habits that no longer serve you, and lead life as the competent, wise adult that you truly are.